Keeping sane one run at a time

-
Last January I started running almost every morning, in an effort to lose the extra baby weight.
My run up the Henry Hudson highway was so precious to me. It was a perfect combination of time alone, physical exercise and time to think about life. Rain, snow or sunshine I was out there.

When we moved to CT I swore that no matter what I would find a way of fitting a run into my day. Most mornings I jog from my house to Compo beach. It's about a three mile run. In the midst of everything else that has been uprooted and changed in my life recently this has been my one constant. I have run in sunshine, snow and on icy roads. Most days I run the risk of being run over by an SUV but it's still worth it to me. I've traded jogging to the interesting transvestite peer on the West Side Highway to the beautiful long island sound. Instead of being run over by an aggressive biker, I'll probably be hit by an Acura MDX before the spring comes.

In short, the setting has changed but the benefit is the same. I'm staying fit both in mind and body. Change is hard but trying to fit in just one constant in the midst of it, really helps to keep you centered. Whether it's moving to CT or becoming a mom or changing jobs finding one thing you can carry with you is really important.

Comments

Post a Comment

Popular posts from this blog

I live in Wall-e world.

-
One of the things that scared me the most about moving to the suburbs was that I wouldn't be able to walk anywhere ever again. I love walking. It's an opportunity to think, to see friends on the street, to find a great new store... Anyway to try and find a compromise we chose a house which is walking distance to town, with actual sidewalks to get you there, but I've only done it once. Only once because since I was the only soul walking, I basically was like an alien to the drivers on the road so I risked being road kill about four times in the space of 10 minutes! I actually had to call my hubby to ask me to come and pick me up in the car! How humiliating! Needless to say to stay alive I drive to town. But it gets worse. We live on a cul-de-sac where the kids can walk to the school bus stop. It's about 400 yards. In the morning my sons and I walk to the bus stop. In the afternoon we ride our bikes home just because the hill is fun. Well we are now the weirdos of the ne
Read more

No Matter Where

-
Image
No matter where I reside, whether in the city or the burbs, I am appalled by McDonald's. I am appalled by the way corporations in this country poison consumers, young and old, and have the nerve to label their junk with health claims! Read New York Time columnist Mark Bittman's account of McDonald's latest "wholesome" offering and see what set me off! http://opinionator.blogs.nytimes.com/2011/02/22/how-to-make-oatmeal-wrong/?partner=rss&emc=rss
Read more

It's all in the planning

-
Here is the insight for the day. City = spontaneity, Westport = planning. When you walk out the door in the city you are almost assaulted by all of the possibilities. Best of all if one plan doesn't work out there is always a back up option. It's almost impossible to live in the city and not feel like you've made the most of your day. The city doesn't allow you to be lazy. In Westport if I'm going to do anything outside of the house, I have to plan. If I want to see people, I have to plan. I'm not going to run into someone while I drop off the kids to school with the car, and I'm not going to see anything on my morning run that will stop me in my track and say great I'll do that today. Out here you have to decide to be proactive and make the most of it. This is where the NYC attitude comes in handy. So let's see what have I done to be proactive. I joined the PTA and was invited to a great moms-only cocktail party, where I met lots of moms like me.
Read more